DIY Sensory Swings: How to Make Your Own at Home

Sensory swings are a fantastic tool for individuals with sensory processing disorders, such as autism or ADHD. They help to regulate the body's sensory system, providing deep pressure input and vestibular stimulation. These swings can be expensive to purchase, but with a little creativity, you can make your own sensory swing at home. 

Materials Needed:

• Fabric - 2 to 3 yards of heavy-duty fabric is recommended. Canvas, denim, or outdoor fabric are all good choices.
• Rope or chain - Depending on where you plan to hang the swing, you may need either rope or chain. A minimum of 10 feet is recommended.
• Carabiners - Two or three carabiners will be needed, depending on your setup.
• Sewing machine or needle and thread.
• Scissors.
• Measuring tape or ruler.

Step 1: Choose the fabric.

The first step in making your own sensory swing is to choose the fabric. Heavy-duty fabric is recommended, as it will be able to support the weight of the person using the swing. Canvas, denim, or outdoor fabric are all good choices. You will need 2 to 3 yards of fabric, depending on the size of your swing.

Step 2: Cut the fabric.

Once you have chosen your fabric, it's time to cut it to size. You will need to cut two pieces of fabric, each measuring 60 inches by 30 inches. These will be the top and bottom of the swing. You will also need to cut two strips of fabric, each measuring 10 inches by 30 inches. These will be the sides of the swing.

Step 3: Sew the sides to the top and bottom.

Take one of the side strips and pin it to the top fabric, right sides together. Sew along the edge using a 1/2 inch seam allowance. Repeat with the other side strip and the bottom fabric.

Step 4: Sew the sides together.

With the sides attached to the top and bottom fabrics, you will now need to sew the sides together. Pin the two side pieces together, right sides together. Sew along the edge using a 1/2 inch seam allowance. Make sure to leave a small opening at one end to insert the rope or chain.

Step 5: Attach the rope or chain.

Once you have sewn the sides together, it's time to attach the rope or chain. If you are using rope, tie a knot at one end and thread it through the opening in the side of the swing. Tie another knot at the other end of the rope, making sure it is securely attached to the swing. If you are using chain, attach one end to the carabiner and thread the other end through the opening in the side of the swing. Using pliers, attach the chain to the carabiner, making sure it is securely attached to the swing.

Step 6: Drill Holes and Install Eye Bolts

Now it's time to install the eye bolts that will hold the swing. Choose a sturdy beam or ceiling joist to install the eye bolts. Drill two holes, one for each eye bolt, into the beam or ceiling joist. Make sure to wear safety goggles while drilling. Once the holes are drilled, screw in the eye bolts securely. Make sure to choose eye bolts with a weight capacity of at least 300 pounds.

Step 7: Secure the swing.

With the rope or chain attached, it's time to secure the swing. If you plan to hang the swing indoors, you can attach it to a ceiling joist or a sturdy beam. If you plan to hang the swing outdoors, you can attach it to a tree, swing set, or other sturdy structure. Make sure to use appropriate hardware and check the weight limit of the structure before hanging the swing.

Step 8: Add the finishing touches.

Once the swing is securely attached, it's time to add the finishing touches. You can add padding to the seat of the swing for extra comfort and support. You can also add handles to the sides of the swing for added stability.

Making your own sensory swing is a fun and rewarding project that can be completed in just a few hours. By following these simple steps, you can create a safe and comfortable space for your loved one to regulate their sensory system. With a little creativity and some basic materials, you can make a sensory swing that is tailored to your specific needs and preferences. So why not give it a try? Your loved one will thank you for it!